Train like you mean it. Document like you mean it.

You’ve trained for years. Done all the WODs, torn your calluses so many times your calluses have calluses. Congratulations! It’s finally time to submit your …… to crossfit to compete at the open.

“All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens will be rejected due to the visual distortion these lenses cause.”

Imagine training for years just to have someone move the kettle bell you were using to film your …… to submit. Great now ALLLL that footage is useless as the footage was interrupted.

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